Weigh In record (no journal entry) for 18 June 2022
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48.4 kg
Lost so far: 17.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.38g | Prot: 56.73g | Carbs: 59.69g.
Breakfast: Tropicana Slim Sunflower Oil, Putih Telur Matang. Lunch: Telur Asin, Sayur Lodeh, Tahu Bacem, Semur Daging, Tempe Bacem, Nasi Putih. Snacks/Other: Kanzler Singles Mini, Pepaya. more...
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Losing 0.1 kg a Week
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ditadietdiary's Weight History
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