Weigh In record (no journal entry) for 18 June 2022
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.19g | Prot: 156.85g | Carbs: 76.86g.
Breakfast: 賀寶芙 益生菌, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 深海魚油膠囊, 7-11 紅藜毛豆雞肉沙拉, 7-11 21plus桃木燻雞胸. Dinner: 7-11 海鹽水煮蛋, 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 運動營養飲, 7-11 石安牧場茶碗蒸, 賀寶芙 細喜錠, 深海魚油膠囊. more...
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2052 kcal
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Exercise:
活動 - 8 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 6.3 kg a Week
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