Weigh In record (no journal entry) for 18 June 2022
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.47g | Prot: 81.34g | Carbs: 153.57g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 水煮蛋, 桂冠 芝麻包. Lunch: 玉米濃湯, Nisoro 番茄海鮮義大利麵, 法國麵包. Dinner: 白飯, 炒絲瓜, Kirkland 冷凍生干貝, 頂好 黃金泡菜, 煎蛋, 家樂福 客家鹹豬肉. Snacks/Other: 初鹿 鮮奶. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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