Weigh In record (no journal entry) for 18 June 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 133.87g | Prot: 236.22g | Carbs: 464.13g.
Breakfast: 后谷 黑咖啡, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 虾米🦐, 紫菜, 韭菜瘦猪肉饺子🥟, 韭菜紫菜瘦牛肉饺子🥟. Dinner: 花生油, 萝卜干, 炒韭菜, 炒青椒, 清炒西葫芦, 紫菜汤, 猪里脊肉（里脊肉，只有瘦肉）, 煎焖罗非鱼🐟, 韭菜瘦猪肉饺子🥟. Snacks/Other: 蓝莓, 日加能 咸蛋黄欧包, 日加能 京都牛肉味全麦夹心欧包🍞, 卡卡业 红丝绒南瓜麻薯欧包🍞, 赛霸 肌酸粉（菠萝味）. more...
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2315 kcal
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Exercise:
仰卧交替抬腿 - 12 minutes, 坐姿卷腹 - 21 minutes, 平板支撑 - 5 minutes, 肋木架卷腹 - 15 minutes, 引体向上 窄握 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, 俯卧撑 - 15 minutes. more...
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Losing 4.2 kg a Week
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