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ulichka9081
Journal
23 Aug 20
ulichka9081's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1026 kcal
Fat: 40.54g | Prot: 74.38g | Carbs: 87.39g.
Breakfast:
Вареное Яйцо, Хохланд Творожный Сыр, Поджаренный Белый Хлеб, Слабое Кофе с Сахаром, Быстров Овсяная Каша Клубника с Молоком.
Lunch:
Банан, Жареная или Запеченная Куриная Грудка.
Dinner:
Салат из Помидоров и Огурцов, Гречка Отварная.
more...
1484 kcal
Exercise:
Cooking - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 10 minutes.
more...
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ulichka9081's Weight History
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