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na luta
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.05g | Prot: 50.76g | Carbs: 183.67g.
Breakfast: Pão Integral, Tirolez Queijo Minas Frescal Light, Jussara Leite Desnatado. Lunch: Salada Verde Mista, Arroz com Cenoura, Bife a Milanesa. Dinner: Santa Helena Pasta Integral de Amendoim, Eqlibri Torrada Pão na Chapa. Snacks/Other: Aurora Suco de Uva Integral, Queijo Branco, Pane Vita Pao de Forma Integral, Morangos, Tapioca, Banana Prata. more...
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2300 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FFeleitao's Weight History
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