Weigh In record (no journal entry) for 18 June 2022
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.58g | Prot: 93.76g | Carbs: 166.54g.
Breakfast: Puro WPI, Ubi Bakar Cilembu, Nescafe Classic, Pisang Kepok Rebus. Lunch: Tomat Merah, Kecambah, Dada Ayam, Nasi Merah, Nasi Putih, Telur, Kubis. Dinner: Tempe Orek, Solaria Cap Cay, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Kiwi, Cimory Squeeze Yogurt Original, Puro WPI, Pepaya, Kesemek. more...
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Losing 1.1 kg a Week
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TheG🌼journal's Weight History
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