Weigh In record (no journal entry) for 18 June 2022
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 38.88g | Prot: 85.37g | Carbs: 348.40g.
Breakfast: Sempol, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jeruk Bali, Ceres Meses Festive, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Puro WPRO Whey Protein. Snacks/Other: Cilok, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Risoles. more...
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Gaining 4.2 kg a Week
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fatwarior's Weight History
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