Weigh In record (no journal entry) for 18 June 2022
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 48.31g | Prot: 137.28g | Carbs: 228.10g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. Lunch: Limoncello, Pan Blanco, Croquetas de Pollo, Paella Mixta, Cruzcampo Cerveza, Aceitunas, Calamares Fritos, Cruzcampo Cerveza. Dinner: Aldi Jamón Cocido Extra, Cruzcampo Cerveza, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Hacendado Wok de Verduras Asiático. Snacks/Other: Milbona High Protein Pudding, Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela. more...
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2712 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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