bri293's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

72.0 kg Lost so far: 1.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1230 kcal

Fat: 27.50g | Prot: 44.00g | Carbs: 211.00g. Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Panera Bread Asiago Cheese Bagel, Panera Bread Low-Fat Strawberry Smoothie with Ginseng. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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bri293's Journal, 15 Aug 14

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bri293's Weight History