Weigh In record (no journal entry) for 15 May 2011
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97.2 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 77.05g | Prot: 178.00g | Carbs: 169.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Sweet Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Strawberries. Dinner: Ketchup, Whole Milk Mozzarella Cheese, Egg. Snacks/Other: Deli Sliced Ham, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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3331 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 40 minutes, Running - 11/kph - 28 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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