ClementHaoDai's Journal, 18 Jun 22

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體脂肪23.0%

75.7 kg Lost so far: 14.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1912 kcal

Fat: 67.81g | Prot: 119.98g | Carbs: 193.39g. Breakfast: 7-11 特大杯冰美式, 全家茶葉蛋（全家）. Lunch: Burger King 美式花生牛肉堡, 媽媽煮藝韓式炸雞. Dinner: 7-11 蜂蜜檸檬水, Subway 嫩切雞肉沙拉, Subway 鮮嫩雞柳6吋潛艇堡, Subway 鮮嫩雞柳潛艇堡. more...

1871 kcal

Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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ClementHaoDai's Journal, 18 Jun 22

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ClementHaoDai's Weight History