Weigh In record (no journal entry) for 18 June 2022
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.87g | Prot: 65.56g | Carbs: 187.92g.
Breakfast: Tesco Oat Milk , Coffee, Bananas, Canderel Sweetener. Lunch: PhD Diet Whey Salted Caramel Bar, Avocados, Warburtons Protein Bagel. Dinner: Aldi Chow Mein Sauce, Olive Oil , Aldi Vegetable Stir Fry, Broccoli , Cauldron Original Tofu, Soy Sauce, Aldi Ready to Wok Noodles. Snacks/Other: Propercorn Sweet and Salty, Vego Choccy. more...
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Gaining 0.7 kg a Week
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Laura_143's Weight History
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