margodina914's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

112 kg Lost so far: 43.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1717 kcal

Fat: 65.37g | Prot: 71.21g | Carbs: 211.23g. Breakfast: Клинский Хлебокомбинат Слойка с Сыром, Кофе Латте. Lunch: Волков Меренга, Ашан Багет с Чесноком, Сытный Ряд Филе Куриное Варено-Копченое. Dinner: Grow Food Плов с Курицей. more...

470 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 18 Jun 22

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