Weigh In record (no journal entry) for 18 June 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.06g | Prot: 49.50g | Carbs: 58.21g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg White , Banana Bread. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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