Weigh In record (no journal entry) for 14 January 2022
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82 kg
Lost so far: 5.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1511 kcal
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Fat: 65.01g | Prot: 92.18g | Carbs: 140.29g.
Breakfast: McDonald's Ice Cream Cone, Chatime Bubble Milk Tea, La Fonte Macaroni with Cheese, Burger King Chicken Burger. Lunch: Dada Ayam, Bawang Merah, Bawang Putih, Jamur, ABC Kecap Asin, Saori Saus Teriyaki, ABC Kecap Inggris, Pakcoy, Kwetiau, SuperIndo Lada Putih Bubuk, Tumis Buncis, Margarin, Wortel Dimasak, Jagung Rebus, Garam. Dinner: Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). more...
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Losing 0.3 kg a Week
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avinarizka's Weight History
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