Weigh In record (no journal entry) for 18 June 2022
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72.3 kg
Lost so far: 15.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 60.94g | Prot: 121.39g | Carbs: 13.00g.
Lunch: Cavit Pinot Grigio, All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Dairy Fresh Whipped Cream, Thumann's Natural Casing Hot Dogs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...
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2432 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 2.4 kg a Week
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