Weigh In record (no journal entry) for 18 June 2022
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122.8 kg
Lost so far: 9.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.29g | Prot: 53.38g | Carbs: 104.58g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Prata, Dux Whey Protein Isolado Baunilha. Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Bolo de Banana e Aveia, Kero Coco Água de Coco (200ml), Queijo Ricota, Hortifruti Cenoura Crua, Qualitá Uva sem Semente. Snacks/Other: Ameixas. more...
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Losing 0.7 kg a Week
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