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Dogcatcher1
Journal
18 Jun 22
Dogcatcher1's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
83.7 kg
Lost so far:
5.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
995 kcal
Fat: 56.61g | Prot: 39.47g | Carbs: 84.61g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Burger King Jalapeño Cheddar Bites (8), Burger King Whopper Sandwich with Cheese.
more...
2576 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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