Weigh In record (no journal entry) for 18 June 2022
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110.3 kg
Lost so far: 19.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 110.99g | Prot: 53.42g | Carbs: 77.51g.
Breakfast: Butter (Salted) , 100% Maple Syrup, Plain Pancakes, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Hatch Kitchen Chicken & Cheese Quesadilla. Snacks/Other: Fisher Salted in Shell Peanuts, Hebrew National Beef Franks. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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