Weigh In record (no journal entry) for 18 June 2022
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.26g | Prot: 55.14g | Carbs: 108.38g.
Breakfast: Huevo Revuelto, Iansa Stevia Cero K, Kingsbury El Pan Perfecto, Colun Queso Gouda Laminado, Cruzeiro Café Clásico . Lunch: Zapallo Hervido, Frutos Del Maipo Choclo en Granos, Acelga Cocida, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Kingsbury El Pan Perfecto, Cruzeiro Café Clásico , Iansa Stevia Cero K, Unimarc Media Palta, La Crianza Hamburguesa de Soya. Snacks/Other: Té Verde. more...
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Losing 2.1 kg a Week
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tracecastro's Weight History
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