lmortal's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

97.3 kg Lost so far: 11.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1502 kcal

Fat: 34.79g | Prot: 135.93g | Carbs: 89.37g. Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Publix Rotisserie Seasoned Chicken, Rice-A-Roni Cheddar & Broccoli, Rice-A-Roni Creamy Four Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3003 kcal

Exercise: Resting - 12 hours and 52 minutes, Sleep - 7 hours and 30 minutes, Walking - 3 hours and 38 minutes. more...

Losing 0.6 kg a Week

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lmortal's Journal, 18 Jun 22

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lmortal's Weight History