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aleksa11032002
Journal
18 Jun 22
aleksa11032002's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
54.9 kg
Lost so far:
3.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1981 kcal
Fat: 66.53g | Prot: 52.72g | Carbs: 296.79g.
Breakfast:
Компот, Торчин Кетчуп до Шашлику, Пряник, Салат из Помидоров и Огурцов, Жареное Яйцо, Белый Хлеб.
Lunch:
Пирог с Вишней.
Dinner:
Вареники с Вишней.
more...
1741 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aleksa11032002's Weight History
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