zapatista's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

88.6 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1245 kcal

Fat: 48.55g | Prot: 83.58g | Carbs: 137.36g. Breakfast: Coffee. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Apples, Almonds. more...

2206 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 18 Jun 22

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zapatista's Weight History