Weigh In record (no journal entry) for 18 June 2022
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.04g | Prot: 150.80g | Carbs: 121.70g.
Breakfast: Kaffe med Mjölk, AXA Havregrynsgröt, Kokt Ägg. Lunch: Kalkonbröst (Kokt, Grillad), Brieost, Potatis (med Skal, med Salt, Kokt), Göteborgs Saltiner, Majs, Sallad, ICA Benfri Kotlett. Snacks/Other: Dadlar, Vanlig Muffin, Jordgubbar, SIA Glass Vaniljglass, Kaffe med Mjölk, Äppelkaka, Gouda eller Edamer Ost, Skåne Mejerier Laktosfri Lättmjölk, Tyngre Chokladpudding . more...
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2311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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alex4331's Weight History
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