Weigh In record (no journal entry) for 18 June 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 58.61g | Prot: 170.21g | Carbs: 132.40g.
Breakfast: Picanha sem Gordura, Grenade Carb Killa Caramel Chaos, Bicentury Tortitas de Milho, Pingo Doce Queijo Flamengo, Chocapic Chocapic, Ehrmann High Protein Shot, Nestlé Kvarg Stracciatella, Continente Leite Meio Gordo. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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