Weigh In record (no journal entry) for 19 June 2022
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 74.29g | Prot: 183.66g | Carbs: 164.32g.
Breakfast: 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, Notorious 分離乳清蛋白（香蕉口味）, 福記 滷蛋. Lunch: 麥當勞 (McDonald's) 麥脆雞（辣味雞腿）, 麥當勞 (McDonald's) 麥脆雞（辣味雞排）. Dinner: 21風味館 冬瓜檸檬凍飲, 牛腱, 咖哩飯. Snacks/Other: Notorious 分離乳清蛋白（香蕉口味）. more...
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Gaining 3.5 kg a Week
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