Weigh In record (no journal entry) for 19 June 2022
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 30.23g | Prot: 22.93g | Carbs: 112.05g.
Breakfast: Kerupuk Putih, Mentimun (Kupas), Nasi Goreng, Roti Goreng. Lunch: Lemper. Snacks/Other: ABC Saus Sambal , Cahkwe, Gery Krekers Beras Asin, Jeruk, Bubur Jagung, Puding Tapioka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|