Weigh In record (no journal entry) for 19 June 2022
|
66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 29.88g | Prot: 123.34g | Carbs: 163.43g.
Breakfast: Sari Roti Roti Sobek Coklat, Indomaret Tuna Mayo Onigiri. Lunch: Telur, Mentimun (dengan Kulit), Nasi Putih, Del Monte Sarden. Dinner: Sayur Campuran, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Del Monte Sarden, Nasi Putih. Snacks/Other: Buavita Jus Jambu, Puro WPRO Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|