Weigh In record (no journal entry) for 17 June 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 18.81g | Prot: 88.16g | Carbs: 70.15g.
Lunch: 7-11 冰烤地瓜, 卜蜂 海鹽水煮蛋. Dinner: 7-11 削皮富士蘋果袋, Alpro 原味無糖杏仁飲, HARFEZ 水解乳清蛋白-芋頭西米露風味, 發肉覓 清爽海鹽纖嫩雞胸. more...
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steady weight
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