Weigh In record (no journal entry) for 19 June 2022
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.14g | Prot: 43.63g | Carbs: 190.58g.
Breakfast: Kerupuk Putih, Nasi Goreng, Onde Onde, Teh Hijau. Lunch: Udang Goreng, Usus Ayam Goreng, Jeruk, Ubi Jalar (Manis). Dinner: Bolu Susu Lembang Bolu Susu Original, Finna Kerupuk Rasa Bawang, Ayam Rica-Rica, Nasi Putih. more...
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1919 kcal
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Exercise:
Hanging Laundry - 1 hour, Ironing - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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agustinnirmala's Weight History
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