Weigh In record (no journal entry) for 19 June 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 105.09g | Prot: 186.84g | Carbs: 523.48g.
Breakfast: 后谷 黑咖啡, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 凉拌黄瓜, 炒花菜, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 昔日印象 0脂火鸡面酱（甜辣）, 花生油, 娃娃菜, 煮熟西兰花（新鲜，烹饪中不加油）, 红目鰱/大眼鲷鱼🐟, 猪排骨, 农夫慢 荞麦刀削面. Snacks/Other: 芒果, 碧翠园 低脂黑麦全麦面包, cakeperi 全麦南瓜乳酪馅夹心欧包🍞, 榴莲, 卡卡业 醇苦黑巧布朗尼🍫, 七年五季 草莓冰面包, 榴莲. more...
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Gaining 3.5 kg a Week
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