Weigh In record (no journal entry) for 18 June 2022
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.63g | Prot: 95.45g | Carbs: 156.38g.
Breakfast: Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Triscuit Crackers Original, Hautly String Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Meijer Kettle Cooked Jalapeno Potato Chips, Nature Sweet Cherub Tomatoes, Kraft Miracle Whip Dressing, Boar's Head 42% Lower Sodium Ham, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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Laurie62707's Weight History
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