Weigh In record (no journal entry) for 19 June 2022
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 25.43g | Prot: 38.85g | Carbs: 63.27g.
Lunch: Garam Laut, Bango Kecap Manis, Totole Kaldu Jamur, Telur, Ikan Tuna Kalengan, Fukumi Nasi Porang, Cabai Merah Besar, Kembang Kol, Brokoli. Dinner: Tropicana Slim Sunflower Oil, Tropicana Slim Pengganti Kecap Asin, Fukumi Nasi Porang, Telur, Kikkoman Gochujang, Mentimun (Kupas), Edamame, Bayam Dimasak (dari Segar), Minyak Wijen, Maggi Magic Lezat, Wortel Dimasak, Biji Wijen Kering Utuh, Bawang Putih. more...
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Losing 4.9 kg a Week
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stephanie fang's Weight History
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