Weigh In record (no journal entry) for 18 June 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 57.46g | Prot: 62.20g | Carbs: 192.37g.
Breakfast: Panqueca de Banana, Aveia em Flocos, Seara Presunto, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Sadia Frango em Cubos, Arroz com Legumes, Salada de Alface com Vegetais Variados, Pepino (com Casca). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Pizza de Frango com Catupiry, Florestal Bala Mastigável, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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barbara1218's Weight History
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