Weigh In record (no journal entry) for 19 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.06g | Prot: 65.57g | Carbs: 170.71g.
Breakfast: Thousand Island Dressing, Kentang Rebus, Tahu, Wortel, Quinoa, Tomat Ceri, Selada, Hoka Hoka Bento Chicken Katsu. Lunch: Seblak. Dinner: Kewpie Thousand Island Dressing, Tomat Ceri, Tahu Goreng, Jamur Putih (Ditumis), Kubis Merah, Selada, Tortilla, Roti Panggang, Telur Rebus. Snacks/Other: Starbucks Caramel Macchiato (Grande), Makaroni Krim dengan Keju. more...
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Losing 1.2 kg a Week
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jenotology's Weight History
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