Weigh In record (no journal entry) for 19 June 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.53g | Prot: 54.89g | Carbs: 167.69g.
Breakfast: Abricots, Bio Nature Miel Liquide , Envia Bifidus Nature, Italiamo Mascarpone e Gorgonzola, E.Leclerc Baguette de Tradition Française . Lunch: Toque du Chef Pizza Prosciutto . Dinner: Lindt Chocolat Noir Extra Fondant, Vinaigrette, Artichaut Cuit (à Partir de Frais), Oranges, Melon. Snacks/Other: Lindt Chocolat Noir Extra Fondant. more...
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2002 kcal
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Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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java1469's Weight History
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