Weigh In record (no journal entry) for 19 June 2022
|
76.9 kg
Lost so far: 45.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 82.48g | Prot: 163.64g | Carbs: 221.20g.
Lunch: Lohmanders Bearnaisesås, Jesses Rödvinssås, ICA Basic Pommes Frites, ICA Fläskfilé , Carlsberg Alkoholfri Öl. Dinner: Robertsons Lemon Curd, Den Gamle Fabrik Apelsin Marmelad, Scone. Snacks/Other: Lindt Choklad 70%, Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|