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14.51
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 58.90g | Prot: 87.42g | Carbs: 35.23g.
Breakfast: Chia Seed, Muscle First Gold Pro Isolate, Ketocake Brownies V1. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kewpie Mayonais Original, Perkedel Kentang. Dinner: Chia Seed, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Fitlife WPRO, Martabak Gagal, Indomie Mie Goreng (Palembang) . Snacks/Other: Ketocake Brownies V1, Ultra Milk Susu UHT Full Cream, Kopi (Diseduh dari Bubuk). more...
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Losing 4.9 kg a Week
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bluetterfly14's Weight History
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