Weigh In record (no journal entry) for 19 June 2022
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 79.38g | Prot: 141.08g | Carbs: 318.18g.
Breakfast: Layenberger High-Protein Shake, Canela, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Pan Integral de Centeno, Coca-Cola Coca-Cola Zero (Lata), Aldi Queso Maasdam, Estrella Galicia Estrella Galicia. Dinner: McDonald's Mini Mcflurry Kit Kat, McDonald's Salsa Barbacoa, McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Snacks/Other: Cruzcampo Cerveza, Milbona Yogur Griego Natural, Canela, Freshona Piña en Su Jugo, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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3468 kcal
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Exercise:
Sauna - 3 hours, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Running 8,03km - 46 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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