Weigh In record (no journal entry) for 19 June 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.98g | Prot: 95.04g | Carbs: 102.55g.
Breakfast: Butter (Salted) , Schmidt 647 Multigrain Bread, Axelrod Nonfat Cottage Cheese with Pineapple, Egg White, Sargento Sliced Pepper Jack Cheese. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Sea Best Snapper. Snacks/Other: Banana Muffins, Lay's Classic Potato Chips (28.3g). more...
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Gaining 6.4 kg a Week
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estanton100's Weight History
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