Weigh In record (no journal entry) for 19 June 2022
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 49.67g | Prot: 62.11g | Carbs: 252.41g.
Lunch: 김치, 추어탕, 연근조림, 밥. Dinner: 삶은 계란, 파리바게트 치즈볼, 한성 쫄면, 쫄면. Snacks/Other: 곶감. more...
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Gaining 7.7 kg a Week
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