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I had a small gain, but that's what happens when you get super busy and no time to workout.
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152.0 kg
Lost so far: 5.8 kg.
Still to go: 79.4 kg.
Diet followed: Poorly.
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1490 kcal
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Fat: 65.06g | Prot: 71.99g | Carbs: 154.30g.
Breakfast: Regular Coffee, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Egg Roll with Beef and/or Pork, Potato French Fries, Chicken Wrap. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Toasted White Bread, Toasted White Bread, Fried Egg, Fried Egg, Fried Egg. more...
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Gaining 2.9 kg a Week
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