Weigh In record (no journal entry) for 19 June 2022
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97.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 48.35g | Prot: 45.74g | Carbs: 125.64g.
Breakfast: Tahu Goreng, Ayam Goreng, Ubi Jalar (Manis). Lunch: Melon, Bakmi GM Mie Ayam, Tahu Gejrot, Sayur Campuran, Nasi Jagung. more...
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Losing 0.7 kg a Week
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wawankurniawan13091991's Weight History
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