margodina914's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

112.7 kg Lost so far: 42.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1421 kcal

Fat: 50.28g | Prot: 54.51g | Carbs: 194.87g. Breakfast: Банан, Epica Йогурт Груша Ваниль Грецкий Орех XL. Lunch: Народное Здоровье Гематоген Детский, Табрис Булочка Бутербродная, Макдоналдс Картофель Фри (Стандартный), Кабачковые Оладьи, Лента Свекла с Чесноком. Dinner: Вкусвилл Гурмэ Плов с Курицей. more...

237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 4.9 kg a Week

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margodina914's Journal, 19 Jun 22

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