Weigh In record (no journal entry) for 19 June 2022
|
63 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 63.66g | Prot: 73.69g | Carbs: 217.62g.
Breakfast: Sari Roti Roti Gandum. Lunch: Urap, Tempe Orek, Kerang, Fukumi Nasi Porang. Dinner: Saus Tomat, Bango Kecap Manis, Bumbu Kacang, Siomay. Snacks/Other: Sari Roti Roti Gandum, BonCabe Snack Boncabe. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|