Weigh In record (no journal entry) for 19 June 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.20g | Prot: 32.76g | Carbs: 209.28g.
Breakfast: Banana Bread, Jam Preserves, Apple, Toasted Wheat Bran Bread, Valor 70 % Dark Chocolate, Sugar Free (Stevia) , Butter (Salted) , Coffee. Lunch: اكتيفيا زبادي لايت, Cooked Garlic, Spaghetti (with Added Salt, Cooked) , Olive Oil, Dry Grated Parmesan Cheese. more...
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Gaining 0.1 kg a Week
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ask-amira's Weight History
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