lmortal's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

96.9 kg Lost so far: 12.0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1627 kcal

Fat: 54.85g | Prot: 145.48g | Carbs: 140.41g. Breakfast: Aunt Jemima Original Syrup, Plain French Toast, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

2851 kcal

Exercise: Resting - 12 hours and 21 minutes, Sleep - 8 hours and 40 minutes, Walking - 2 hours and 59 minutes. more...

Losing 2.5 kg a Week

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lmortal's Weight History

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lmortal's Journal, 19 Jun 22

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lmortal's Weight History