Weigh In record (no journal entry) for 19 June 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 72.06g | Prot: 57.86g | Carbs: 123.91g.
Breakfast: Sembei Biscoito Ao Leite, Polenghi Queijo Mussarela, Jussara Leite Integral, Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Nespresso Café. Lunch: Mantiqueira Ovo. Dinner: Polenghi Queijo Tipo Camembert, Wickbold Pão de Hambúrguer com Gergelim, Alpino Chocolate Gianduia, Seara Salame tipo Italiano, Polenghi Queijo Mussarela. Snacks/Other: Jussara Leite Integral, Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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