menna 1's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

85.7 kg Lost so far: 5.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1360 kcal

Fat: 50.59g | Prot: 60.53g | Carbs: 156.70g. Breakfast: Sugar, Nescafe 2×1, Light or Lite Cream Cheese. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Toasted White Bread . Snacks/Other: Toasted White Bread, Oil Popped White Popcorn , Soft Drink. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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menna 1's Journal, 19 Jun 22

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menna 1's Weight History